Give Her a Name

 

Is there an inner critic inside your head?  Does she test you weekly, daily or by the hour?  Where did she get the license to show up whenever and wherever to tell you things that are not true?  She loves to keep you as a captive audience so you stay right where you...

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Holiday Cheer-leader!

 

“All is not Merry and Bright.”

 

Do you dread the holiday season? Does it feel like when November happens it is time to get back on that roller coaster again.  Are you buzzing around prepping, cleaning, gifting, guilting, avoiding rather than pausing, reflecting and...

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Yes Please, No Thank You

 

“When you say ‘yes’ to others make sure you’re not saying ‘no’ to yourself.” 

– Paulo Coelho

 

It’s either a “yes, hell yes, no or hell no.” 

When you invite maybe, perhaps and I might to the party, that is...

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Beautiful Boundaries

 

“Your personal boundaries protect the inner core of your identity and your right to choices.”

--Gerald Manley Hopkins

 

What are boundaries? 

Boundaries are imaginary lines that we draw to protect ourselves from harm.  Even if that harm is from...

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Your Guide on How to  Communicate Authentically With Someone Who is Grieving.

We have all had moments of loss. What you say is important.