Holiday Buzz Kill; Tips for those who Grieve

 

Do you feel anxious, dread and overwhelm when the word holiday is brought up?  Do you approach them like a hurdle you have to get over/through/around?

 

Do you wish that you didn’t feel like you have to hide your feelings, put on a front with your family and friends or feel...

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Holiday Cheer-leader!

 

“All is not Merry and Bright.”

 

Do you dread the holiday season? Does it feel like when November happens it is time to get back on that roller coaster again.  Are you buzzing around prepping, cleaning, gifting, guilting, avoiding rather than pausing, reflecting and...

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Fun in the Follow Through

 

“I went for years not finishing anything.  Because, of course, when you finish something you can be judged.”  - Erica Fong

 

We have started a million diets/budgets/workouts/plans/do lists on Monday and ate the pie on Tuesday, right?  We have big dreams,...

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Life is a Beauty Routine

 

Rise and Shine!

Most of us start every morning with our beauty rituals or routines.  Sometimes we get it right and rejoice that we found the perfect cheek blush giving a youthful glow.  Other times, there isn’t a bad hair, dark circle, pimple erupting treatment that will...

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Beautiful Boundaries

 

“Your personal boundaries protect the inner core of your identity and your right to choices.”

--Gerald Manley Hopkins

 

What are boundaries? 

Boundaries are imaginary lines that we draw to protect ourselves from harm.  Even if that harm is from...

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To Play or Not to Play?

 

“The opposite of play is not work. It’s depression.”

--Brian Sutton-Smith

 

Play on purpose!  Whether you are transitioning to your next act, recovering from a setback, or just simply want to work on self improvement, a playful mindset can be the key to unlock...

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Your Guide on How to  Communicate Authentically With Someone Who is Grieving.

We have all had moments of loss. What you say is important.