Give Her a Name

 

Is there an inner critic inside your head?  Does she test you weekly, daily or by the hour?  Where did she get the license to show up whenever and wherever to tell you things that are not true?  She loves to keep you as a captive audience so you stay right where you...

Continue Reading...

Yes Please, No Thank You

 

“When you say ‘yes’ to others make sure you’re not saying ‘no’ to yourself.” 

– Paulo Coelho

 

It’s either a “yes, hell yes, no or hell no.” 

When you invite maybe, perhaps and I might to the party, that is...

Continue Reading...

Fun in the Follow Through

 

“I went for years not finishing anything.  Because, of course, when you finish something you can be judged.”  - Erica Fong

 

We have started a million diets/budgets/workouts/plans/do lists on Monday and ate the pie on Tuesday, right?  We have big dreams,...

Continue Reading...

Rebound with Roses

 

With Coronavirus and the world staying home, we are forced to go back to our roots - literally.  Hair color, hair-style and playing with scissors is at the forefront.   I miss my hair stylist!  She is the one person who truly knows my rookie mistakes with scissors and...

Continue Reading...

Happy Space, Happy Face

 

Remember going to someone’s house where everything was in its place, everything matched and you knew you were not allowed to eat on the furniture?  I’m all for a tidy space, but let’s not suck the fun out of an environment that you spend so much time occupying....

Continue Reading...

Beautiful Boundaries

 

“Your personal boundaries protect the inner core of your identity and your right to choices.”

--Gerald Manley Hopkins

 

What are boundaries? 

Boundaries are imaginary lines that we draw to protect ourselves from harm.  Even if that harm is from...

Continue Reading...

To Play or Not to Play?

 

“The opposite of play is not work. It’s depression.”

--Brian Sutton-Smith

 

Play on purpose!  Whether you are transitioning to your next act, recovering from a setback, or just simply want to work on self improvement, a playful mindset can be the key to unlock...

Continue Reading...
Close

Your Guide on How to  Communicate Authentically With Someone Who is Grieving.

We have all had moments of loss. What you say is important.