Holiday Buzz Kill; Tips for those who Grieve

 

Do you feel anxious, dread and overwhelm when the word holiday is brought up?  Do you approach them like a hurdle you have to get over/through/around?

 

Do you wish that you didn’t feel like you have to hide your feelings, put on a front with your family and friends or feel...

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Life is a Beauty Routine

 

Rise and Shine!

Most of us start every morning with our beauty rituals or routines.  Sometimes we get it right and rejoice that we found the perfect cheek blush giving a youthful glow.  Other times, there isn’t a bad hair, dark circle, pimple erupting treatment that will...

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Happy Space, Happy Face

 

Remember going to someone’s house where everything was in its place, everything matched and you knew you were not allowed to eat on the furniture?  I’m all for a tidy space, but let’s not suck the fun out of an environment that you spend so much time occupying....

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Beautiful Boundaries

 

“Your personal boundaries protect the inner core of your identity and your right to choices.”

--Gerald Manley Hopkins

 

What are boundaries? 

Boundaries are imaginary lines that we draw to protect ourselves from harm.  Even if that harm is from...

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She's a Character

 

Who do you think of when I say, “she’s a character?”  Chances are you are thinking about the person in the room that is happy, joyful, funny, attractive, inviting, self confident and the one that can basically charm the pants off anybody.  I’ll bet you...

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Your Guide on How to  Communicate Authentically With Someone Who is Grieving.

We have all had moments of loss. What you say is important.